Aquatic Fitness

 

Group Ex Aquatic Classes utilize resistance movements and concentrate on balance, strength, cardio and conditioning, all without hard impact on the body. Classes include:

  • Aqua Fit I
  • Born Before 1953 (Aqua Fit II)
  • Moon Walk Workout
  • Waterproof!
  • Deep Water
  • Aqua Energizer
  • Aqua Burn
  • Aqua Zumba