Aquatic Fitness


Group X Aquatic Classes utilize resistance movements and concentrate on balance, strength, cardio and conditioning, all without hard impact on the body. Classes include:

  • Aqua Zumba
  • Deep H20 Fitness & Fun
  • Deep Water Exercise
  • Deep Water Jog
  • Deep Water Routines
  • Hydro Fit
  • Shallow Fitness
  • Water in Motion
  • Water Wellness
  • Waterproof