Aquatic Fitness

 

Group X Aquatic Classes utilize resistance movements and concentrate on balance, strength, cardio and conditioning, all without hard impact on the body. Classes include:

  • Born Before 1964
  • Waterproof!
  • Deep Water Fitness
  • Aqua Bootcamp
  • Hydro Fit
  • Aqua Zumba
  • Deep Water Challenge
  • Water Wellness
  • Water Weight