Star Fitclub

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THE WORKOUT

STAR FITCLUB is a high intensity group training club that is a performance driven, full body workout for ALL fitness levels. These 45 minute workouts are broken down into four intervals alternating between strength and cardio. The classes bring together an exciting heart pumping, high energy, group fitness culture with the personal attention of experienced coaches.

REALTIME TRACKING

STAR FITCLUB uses an advanced heart-rate monitoring system that allows us to monitor your heart-rate to make sure you are maximizing your personal fat-burning zone during each class. The workout focuses on five heart-rate zones that are displayed in real-time on our TV monitors enabling you to push yourself to new limits. You will receive points per minute, per zone that you are in.

After each class members will receive a personalized workout summary that will recap how many points you accumulated, your average heart-rate and how many calories you burned.

RATES

Single Class/Drop In

Member $20 
Guest $25

10 Class Pack

10 Sessions $150
 
Sessions expire 90 days after date of purchase

Elite Membership 8 Sessions Per Month 

Katz JCC Member $80
Guest $120
*

Unlimited Membership

Katz JCC Member $96
Guest $136
*

*Guest Membership Rates Include Membership to the Katz JCC

STAR FITCLUB PORTAL

Access STAR FITCLUB’S member portal online or on any smartphone via our branded app! With our branded app members will:

  • Purchase, review, and schedule classes.
  • View and collect STAR points and participate in club wide challenges.
  • Receive a personalized workout summary after each class that will help you analyze your workout trends to help set future goals.

Zone 1: Very Light
1 Point

50% – 60% of your maximum heart rate

Training in this zone encourages the flow of blood, which is optimal for maintaining a healthy heart and recovering after a difficult workout.

Zone 2: Light
2 Points

61% – 70% of your maximum heart rate

Training in Zone 2 enhances endurance and the efficiency with which you use fat and carbohydrates as fuel.

Zone 3: Moderate
3 Points

50% – 60% of your maximum heart rate

Zone 3 training helps to delay fatigue caused by lactic acid. This kind of training is made up of moderate exercise, which helps to improve aerobic fitness.

Zone 4: Hard
4 Points

81% – 90% of your maximum heart rate

Training in Zone 4 should be done in short bouts. These high-intensity workouts improve maximum performance capacity.

Zone 5: Maximum
5 Points

91% – 100% of your maximum heart rate

Training in this zone is not recommended for inexperienced athletes, and it should only be done for short periods of time. These workouts assist athletes with their top-end speed development and performance.