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609.822.1167        



       fitness   spin
    Margie Hess, Fitness Director
    (609) 822-1167 Ext. 116, mhess@jccatlantic.org

   Click here for the Fitness Schedule

   FREE NEW MEMBER PERSONAL
   TRAINER ORIENTATION
    Every new JCC member receives one free hour of
    personal training with a certified trainer, designed to
    evaluate his/her goals, match the goals with a program
    utilizing our state-of-the-art equipment, and then work
    through a rotation with the member.

   YOUR HEALTH INSURANCE CARRIER MAY    GIVE YOU A DISCOUNT ON MEMBERSHIP!
    Many health plans offer reimbursements onmemberships.
    If you choose a participating fitness center, you may be     eligible to receive a healthcare reimbursement. Check with     your healthcare provider..

   FREE INTRODUCTORY CLASSES
    Each special introductory class is one hour long and is
    being offered monthly to acquaint members with various
    classes offered at the JCC. Call Margie for more information.     music as well as swimming in our Olympic sized pool.

   kettlebells
   KETTLEBELL TRAINING
   November 7 through December 12
     Are you interested in burning fat, building muscle, or      increasing strength and stamina? Then kettlebell training
     is a fit for you. If not, then stay on the couch and keep      watching four hours of TV every day while life passes you      by. This old-school piece of equipment is a throwback to the      dawn of strength training; many of you may not be familiar      with it. After a brief introduction to its physique-building      values, we feel confident you'll soon give kettlebells-style      training a try.
     $90 Members/$150 Nonmembers

   GOLF TRAINING SPECIALIST
    The Katz JCC now has a certified male and female golf
    training specialist. Work on your flexibility, eye/hand
    coordination, balance, and core to find a remarkable
    improvement in your game.

   FINANCIAL AIDina
    Regardless of financial standing the JCC strives to serve
    children from all over our community. Financial aid
    information can be obtained from the Early Childhood Office.

    
© 2009 Milton & Betty Katz JCC Copyright All rights reserved

 
 

PERSONAL TRAINING
SESSION COSTS PER HOUR (PLUS TAX):
Single Session: $65
Package of 6 sessions: $330 (Savings of $60)
Package of 8 sessions: $420 (Savings of $100)
Package of 10 sessions: $500 (Savings of $150)
Partner Training Package (2 people with one trainer):
$560

What is Personal Training?
A one-on-one training session with a certified JCC trainer is not a standardized workout. It is a program designed to meet your
individual goals and fitness level. Each session is an hour long, focusing just on YOU. Your trainer will provide the latest training tips, exercise physiology, and advice on proper nutrition to achieve your goals.

Personal Train?
Lose weight and improve
endurance and posture, reduce stress, strengthen the heart,
build strength, and lower
blood pressure.

HOW DO I GET STARTED?
Your first step is condition
that contains the following:
An interview to determine your personal goals - wellness profile - lifestyle profile. Then, your trainer will design a program to meet your specific goals and closely monitor your progress
through scheduled training sessions, which will include:
Strength Training - Back Strengthening and Conditioning
- Nutrition Counseling - Water Exercises - Cardiovascular Training - Stretching - Boxing.


NEW!
MANAGING YOUR HEALTH:
STEPS TO LIVING WELL
Sessions Beginning Weds. Oct. 7, 1:00 PM to 3:30 PM,
FREE of charge.
The participants learn strategies for managing symptoms, working with health care professionals,
setting weekly goals, problem-solving, relaxing, handling difficult emotions, eating well, and exercising safely and easily.
The Chronic Disease Self-Management program was designed to reduce the impact chronic conditions can have on people's lives and encourage a positive approach to self-management. It is designed to
complement, not replace, professional health care services. Class size is limited and pre-registration is required.