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The JCC believes that by doing an in-depth functional movement screen (FMS), we can help
identify what is keeping you from reaching your individual peak performance. The information
gained from the FMS is used to create a safe, scientifically-based strength and conditioning
program designed to fit each individual’s needs. We strive for efficiency of human movement
through the enhancement of functional movement.
What is the Functional Movement Screen (FMS)?
The Functional Movement Screen (FMS) provides a standardized approach to assessing
fundamental movement, identifying limitations and asymmetries.
Benefits of the Functional Movement Screen
Whether you’re training for a marathon, getting into shape or preparing for your next
athletic season, the FMS system can build total-body fitness, long term fitness
and identify and resolve movement impairments. This system reduces risk of
injury and helps you establish a plan and timeline for success.
The systems will help:
- Improve functional fitness and athletic performance
- Establish a starting point and realistic goals
- Identify and resolve movement impairments
- Build lasting fitness instead versus temporary ability
- Measure and establish a record of progress
