Evolve

Evolve Group Training: Total Conditioning

Cost: $15 per Class / $100 for 10 Class Card

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Evolve Group Training is a strength and condition program designed for everyone from the elite athlete
to a beginner who has not worked out in years. Evolve delivers fitness that is, by design, broad, general and
inclusive. Our specialty is not specializing. Classes start with a 10-15 minute dynamic warm-up which includes
exercises to raise the heart rate that coordinate to the workout, some skill work, and some dynamic stretching.
We then review form in the movements that will be used that day. We are strict on form since good form is
essential in optimal performance and injury prevention. The workouts are short in duration and high in intensity.
Each workout is tracked and recorded to measure individual progress.