PERSONAL TRAINING
SESSION COSTS PER HOUR (PLUS TAX):
Single Session: $65
Package of 6 sessions: $330 (Savings of $60)
Package of 8 sessions: $420 (Savings of $100)
Package of 10 sessions: $500 (Savings of $150)
Partner Training Package (2 people with one trainer):
$560

What is Personal Training?
A one-on-one training session with a certified JCC trainer is not a standardized workout. It is a program designed to meet your
individual goals and fitness level. Each session is an hour long, focusing just on YOU. Your trainer will provide the latest training tips, exercise physiology, and advice on proper nutrition to achieve your goals.

Personal Train?
Lose weight and improve
endurance and posture, reduce stress, strengthen the heart,
build strength, and lower
blood pressure.

HOW DO I GET STARTED?
Your first step is condition
that contains the following:
An interview to determine your personal goals - wellness profile - lifestyle profile. Then, your trainer will design a program to meet your specific goals and closely monitor your progress
through scheduled training sessions, which will include:
Strength Training - Back Strengthening and Conditioning
- Nutrition Counseling - Water Exercises - Cardiovascular Training - Stretching - Boxing.


NEW!
MANAGING YOUR HEALTH:
STEPS TO LIVING WELL
Sessions Beginning Weds. Oct. 7, 1:00 PM to 3:30 PM,
FREE of charge.
The participants learn strategies for managing symptoms, working with health care professionals,
setting weekly goals, problem-solving, relaxing, handling difficult emotions, eating well, and exercising safely and easily.
The Chronic Disease Self-Management program was designed to reduce the impact chronic conditions can have on people's lives and encourage a positive approach to self-management. It is designed to
complement, not replace, professional health care services. Class size is limited and pre-registration is required.