Personal Training

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10 half-hour personal training sessions – $275 or purchase
20 half-hour personal training sessions – $475 and SAVE $50

Benefits of working with a trainer:
– Learn new exercises and routines
– Learn new ways to accelerate results
– Build confidence and knowledge
– Add variety and efficiency to your workouts
– Make a consistent, enjoyable fitness program part of your lifestyle
– Improve nutrition and weight management
– Overcome boredom and plateaus
– Increase motivation and interest

Choose the training plan that’s right for you. Single sessions and monthly packages are available.

Why Choose Personal Training?
Personal training can be used to achieve a number of health and fitness objectives including attaining a healthy weight, improving endurance
and posture, reducing stress, strengthening the heart and the body and lowering blood pressure.

How Do I Get Started?
Your first step is to choose from among the JCC’s staff of personal trainers. Our personal trainers are certified fitness professionals possessing the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance.

Once you have selected a personal trainer, or trainers, he or she will conduct a comprehensive assessment of your current physical condition starting with an interview to determine your personal goals, wellness profile, and lifestyle profile. Next, your trainer will design a program to meet your specific goals and will closely monitor your progress through scheduled training sessions.

New this year!  Monthly Personal Training: Enjoy one 30 minute session every week for less than $23 per session.

$99 monthly personal training package requires a one year commitment.

For more information, contact Fitness Director Antoinette Wood by calling
609-822-1167, Ext. 121 or via email awood@jccatlantic.org.