Live Long Live Strong

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Thank you for your interest in Live Long – Live Strong (LLLS)!

Live Long Live Strong is a comprehensive total wellness program designed to help people live longer, healthier, more balanced lives, particularly geared toward the Baby Boomer Generation. LLLS Summer 2014 program runs for nine consecutive weeks, meeting twice per week for a total of 18 classes. Plus participants receive a FREE nine-week gym membership to the JCC in Margate to be used throughout the program for additional group exercise and fitness classes.

Activities and topics will include:

Cardiovascular Conditioning, Strength Training, Yoga, Qi Gong, Stress Management, Nutrition, Zumba, Piloxing, Core Exercises, Brain Health, Balance Training, Joint Mobility, Circuit Training, Pilates, Financial Counseling, H.I.I.T. and Tabata.

Please click the link below  to complete the Participant Enrollment Form.

Participant Enrollment Form 2014

Please bring your form to the Orientation/Health Screening on Tuesday, June 17 at 5:30 PM.


  • Clearance from your doctor to start a new exercise program.
  • Commitment to getting fit, active participation in the full nine-week program, including initial and final health screens to measure your results.

Summer 2014 Dates, Times and Location

Orientation Date and Time
Tuesday, June 17 at 5:30 PM

Weekly Sessions

LLLS group meets on Tuesdays and Thursdays at 5:15 p.m. in the Shore Medical Lobby – classes will be held upstairs.


Shore Medical Center
100 Medical Center Way
Somers Point, NJ 08244

Membership to the Katz JCC

501 N. Jerome Ave.
Margate, NJ 08402

Please visit the Front Desk in the main lobby

What to Bring

  • Participant Enrollment Form, available at
  • Clothing appropriate for fitness and running/walking shoes
  • Water bottle and small hand towel
  • Small notepad/paper and pen for notes

Bernadette Ritzel Poyas
Wellness Coordinator, LLLS Program Director

The Milton & Betty Katz Jewish Community Center
501 N. Jerome Avenue
Margate, NJ 08402
(609) 822-1167 x144
(609) 822-9419 fax

‘Like’ us on Facebook! @ Live Long – Live Strong Wellness

The Live Long – Live Strong program is partially funded under Title III of the Older Americans Act of 1965, as amended, through a grant by the Division of Intergenerational Services. Donations to the program are welcome, and will be used to enhance and expand existing services.