GROUP EXERCISE CLASS DESCRIPTIONS (Group X and BIKE Studios)
PLEASE BRING YOUR OWN MAT TO CLASSES
Active Adult/Balance and Conditioning
Stronger muscles and healthier bones help improve stability and balance. Join Maryanne and she helps you stay active and fit by taking you through a series of stability and balance exercises. Suited for everyone!
Join Personal Trainer Remy and GET IT DONE! 30 minute express Tabata/Barre high intensity interval training format. Intermediate/advanced fitness levels.
Each move you make does just what you need to sculpt your entire body for great results. You will use large and smaller balls to maximize the intensity of the exercises Suited for everyone.
Join Personal Trainer Greg as he takes you through his extreme circuit style training. Int. to advance fitness levels only.
Tone and strengthen your core by leveraging your body. Sweat like never before. Suited for everyone.
High/Low Intensity Interval training with low impact modifications. Suited for all fitness levels.
Join Eileen and Anthony as they take you through a regimen similar to ‘P90X’ that improves fitness through stamina training. max interval training, a method of exercising during which one works out strenuously for 3–4 minutes and then cools down for approximately 30 seconds before starting the whole process over again. Get noticeable results through core strength, as well as intense cardio training. Push your limits and watch your body adapt. Intermediate to advanced fitness.
JON SIMON BOXING
Join Jon and his team of mitt-holders as they take you through a high intensity circuit boxing training. Alternate between multiple cardio circuit stations (biking, kettlebells, step, balance disc and bosu ball), combined with mitt work stations. This class will leave you dripping with sweat, and waiting in anticipation for the next time you can put yourself through this challenge. THIS CLASS is fee-based $10 member /$15 guest. Please pay at front desk before class begins and arrive 15 minutes early to have hands wrapped. All ages encouraged, however, come prepared for a serious workout. Be prepared for push-up positions.
Low impact conditioning and resistance using a step (optional), weights, bands and tubing. Suited for everyone
Join Group Ex Instructor Lawrence, as he takes you through his ‘LOC’ cardio-based class designed to challenge your mind and strengthen your core. Improve your balance and flexibility by incorporating pad-work and boxing fundamentals. This class is designed for all ages and fitness levels.
Seated chair workout designed for anyone seeking to improve strength, flexibility & joint mobility.
FOR SAFETY REASONS, THERE WILL BE NO ADMITTANCE 5 MINUTES AFTER ANY OF THE PUMPIN’ IRON CLASSES BEGIN. DESCRIPTION OF CLASS: Stave off osteoporosis and increase bone density. Resistance training with a focus on low weight loads and high repetition movements. Burn fat, gain strength and quickly produce lean body muscle conditioning all with using a barbell. Suited for everyone. SUMMER: SIGN-IN REQUIRED 15 MIN PRIOR TO CLASS. SIGN IN SHEET IS LOCATED IN GROUP EXERCISE STUDIO. PLEASE DO NOT CALL FRONT DESK.
SCHWINN INDOOR CYCLING (a/k/a “Spinning”)
Burn between 400-700 calories as you’re visually guided through hills, flats and any other terrain that a bike can get to. INTENSE CARDIO. Beginners are welcome! Suited for everyone.
Combines intervals of strength, cardio and core moves to firm those trouble zones (class starts in gymnasium and then moves to group exercise studio). All fitness levels encouraged.
Work all major muscle groups, with the original “Navy Seals” suspension work out. Fee-Based (check schedule for class times). Intermediate to advanced fitness levels only please.
A cardio-based kickboxing class designed to challenge your mind, strengthen your core, improve your balance and flexibility. All fitness level welcome.
MIND/BODY STUDIO CLASSES
This system uses slow, gentle movements, mental concentration and physical relaxation to enhance overall wellness. The goal is to work with life force (chi or qi) within and around us, to harmonize the mind and body to increase health and prevent illness. Benefits include better balance, reduced stress, lower blood pressure, relief from joint discomfort, improve respiration, circulation and digestion. Suited for everyone.
HATHA YOGA & More
Gentle flow incorporating breathing techniques (prana/yama), as well as meditation, guided visualization and relaxation as well as wall postures and ball asanas. Recommended for beginners and suited for everyone. Modifications will be offered.
Stretching and mindfulness meditation go together like peanut butter & jelly. Suited for everyone.
Focus on breathing, posture and body alignment. Enhance muscle control and core stability. Get rid of that back pain by strengthening that core. ‘PILATES W/PROPS’ – same mat format, using bands, blocks, rings and balls. Suited for everyone.
STRENGTH & FLEX YOGA
Get to the root of postural problems, aches and pains by focusing on the feet, hips, shoulders and neck with stretching and strengthening exercises using bands, straps, and other props” Leave feeling energized and more mobile. Appropriate for athletes to beginning exercisers.
VINYASA YOGA/Mixed Level
Linking of body movement with breath; a specific sequence of breath-synchronized movements used to transition between sustained postures; setting an intention for one’s personal yoga practice and taking the necessary steps toward reaching that goal. Suited for everyone.
YOGILATES Level II/III
Fusion of Yoga and Pilates. Intermediate to advanced levels only please.
Fee-Based Class Descriptions
$10 Member/$15 Non-Member
(Please pay fee at Front Desk before class begins.)
Jon Simon ‘Rogue’ Boxing
High energy intense boxing with cardio circuits included. Please arrive 15 minutes early to have hands wrapped. All fitness levels encouraged to participate. All levels of fitness are welcome.