This class is designed to enhance the critical function of your spine. Your abs’ main job is to stabilize your spin. In fact, your midsection muscles are the reason your torso stays upright instead of falling forward due to gravity. So your abs actually prevent your spine from flexing. Come prepared to work! Suited for everyone.
All the fitness benefits of ballet without a formal dance class. Work is done mostly on the ‘barre’ to tone, strengthen and improve flexibility. Suited for everyone!
Join Lawrence as he takes you through a cardio-based class designed to challenge your mind, strengthen
your core, improve your balance and flexibility by incorporating pad-work and boxing fundamentals. This class is designed for everyone.
This system uses slow, gentle movements, mental concentration and physical relaxation to enhance overall wellness. The goal is to work with life force (chi or qi) within and around us, to harmonize the mind and body to increase health and prevent illness. Benefits include better balance, reduced stress, lower blood pressure, relief from joint discomfort, improve respiration, circulation and digestion. Suited for everyone.
Tone and strengthen your core by leveraging your body. Sweat like never before. Suited for everyone.
Indoor Cycling (a/k/a “Spinning”)
Burn between 400-700 calories as you’re visually guided through hills, flats and any other terrain that a bike can get to. INTENSE CARDIO. Beginners are welcome! Suited for everyone.
This workout regimen is similar to ‘P90X’ in that improves fitness through stamina training. Max interval training, is a method of exercising during which one works out strenuously for 3–4 minutes and then cools down for approximately 30 seconds before starting the whole process over again. Get noticeable results through core strength, as well as intense cardio training. Get ready to push your limits and watch your body adapt! Intermediate to Advanced fitness levels only.
This class includes low impact conditioning and resistance using a step (optional), weights, bands and tubing. Suited for everyone.
Utilize techniques designed to promote relaxation, build internal energy (chi, ki, prana, etc.), develop compassion, love, patience, generosity and forgiveness. It may be done sitting or in an active way – whatever you choose. Suited for everyone.
(*formerly “Seniorsize” / “Senior Movement”) – name change only.
Seated chair workout designed for anyone seeking to improve strength, flexibility & joint mobility
A great cardio workout emphasizing fun and fabulous music…designed for anyone seeking to improve balance, cardiovascular strength, flexibility and joint mobility. Suited for everyone.
This fun workout uniquely mixes Pilates and boxing into a fat torching and muscle sculpting guaranteed to whip you into shape. Experience the transformation as you attain a slick, sexy and powerful self-image. Suited for all and guaranteed to ‘hook’ you right in!
Focus on breathing, posture and body alignment. Enhance muscle control and core stability. Get rid of that back pain by strengthening that core. Suited for everyone.
Stave off osteoporosis and increase bone density. Resistance training with a focus on low weight loads and high repetition movements. Burn fat, gain strength and quickly produce lean body muscle conditioning all with using a barbell. Anyone new to Pumpin IRON’ is kindly asked to first attend the INTRO class (check class schedule for times). For safety reasons, there will be no admittance 5 minutes after any of the PUMPIN’ IRON classes begin. Thank you. Suited for everyone.
An ‘old school’ classic that never goes out of style! Stretch and tone muscles you never knew you had. Hit all your muscles hard – especially your core. Modifications offered and beginners are welcome. Suited for everyone.
Stepping (optional), with, Exertion, Agility & Training (kicks, punches & jabs), in a fun-filled
environment. Suited for everyone.
A group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. These workouts result in true, successful weight loss and muscle gain. These exercises will deliver amazing body transformation results. ‘TABATA CORE’ and ‘TABATA CYCLE’ incorporate same training.
Combines intervals of strength, cardio and core moves to firm those trouble zones. Suited for everyone.
Using meditation, creative movement to promote balance, strength, flexibility and relaxation through various postures and breathing techniques. Join our amazing instructor team as they each bring
*Kripalu/Vinyasa/Hatha styles to their classes. Suited for everyone.
Fusion of Yoga and Pilates. Suited for everyone.
Fun Latin-based cardio work out. Guaranteed to put a smile on your face. Suited for everyone.
Fee-Based Class Descriptions
$10 Member/$15 Non-Member
(Please pay fee at Front Desk before class begins.)
Lawrence Crespo Small Group H.I.I.T. Boxing
High intensity interval training in a small group setting. Work on boxing form and technique through focus mitts and functional exercises. All levels of fitness are welcome.
Jon Simon ‘Rogue’ Boxing
High energy intense boxing with cardio circuits included. Please arrive 15 minutes early to have hands wrapped. All fitness levels encouraged to participate. All levels of fitness are welcome.