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609.822.1167        



       fitness   spin
    Margie Hess, Fitness Director
    (609) 822-1167 Ext. 116, mhess@jccatlantic.org

   Click here for the Fitness Schedule

   FREE NEW MEMBER PERSONAL
   TRAINER ORIENTATION
    Every new JCC member receives one free hour of
    personal training with a certified trainer, designed to
    evaluate his/her goals, match the goals with a program
    utilizing our state-of-the-art equipment, and then work
    through a rotation with the member.

   YOUR HEALTH INSURANCE CARRIER MAY    GIVE YOU A DISCOUNT ON MEMBERSHIP!
    Many health plans offer reimbursements onmemberships.
    If you choose a participating fitness center, you may be     eligible to receive a healthcare reimbursement. Check with     your healthcare provider..

   FREE INTRODUCTORY CLASSES
    Each special introductory class is one hour long and is
    being offered monthly to acquaint members with various
    classes offered at the JCC. Call Margie for more information.     music as well as swimming in our Olympic sized pool.

   kettlebells
   KETTLEBELL TRAINING
   Reaching Into The Past to Change
   The Future of Training
     Train like Professional Boxers and Olympic Athletes
     with our awesome Kettlebell Program. A Kettlebell is a
     centuries-old Russian training tool used to develop
     Strength, Endurance, Speed, Coordination and Flexibility.
     For Beginners to Professionals.

   GOLF TRAINING SPECIALIST
    The Katz JCC now has a certified male and female golf
    training specialist. Work on your flexibility, eye/hand
    coordination, balance, and core to find a remarkable
    improvement in your game.

   FINANCIAL AIDina
    Regardless of financial standing the JCC strives to serve
    children from all over our community. Financial aid
    information can be obtained from the Early Childhood Office.

    
© 2009 Milton & Betty Katz JCC Copyright All rights reserved

 
 

PERSONAL TRAINING
SESSION COSTS PER HOUR (PLUS TAX):
Single Session: $65
Package of 6 sessions: $330 (Savings of $60)
Package of 8 sessions: $420 (Savings of $100)
Package of 10 sessions: $500 (Savings of $150)
Partner Training Package (2 people with one trainer):
$560

What is Personal Training?
A one-on-one training session with a certified JCC trainer is not a standardized workout. It is a program designed to meet your
individual goals and fitness level. Each session is an hour long, focusing just on YOU. Your trainer will provide the latest training tips, exercise physiology, and advice on proper nutrition to achieve your goals.

Personal Train?
Lose weight and improve
endurance and posture, reduce stress, strengthen the heart,
build strength, and lower
blood pressure.

HOW DO I GET STARTED?
Your first step is condition
that contains the following:
An interview to determine your personal goals - wellness profile - lifestyle profile. Then, your trainer will design a program to meet your specific goals and closely monitor your progress
through scheduled training sessions, which will include:
Strength Training - Back Strengthening and Conditioning
- Nutrition Counseling - Water Exercises - Cardiovascular Training - Stretching - Boxing.


Coming Spring 2010
BREAST CANCER SURVIVOR’S FITNESS PROGRAM
Two of our fitness professionals
have been trained through a
grant from the Susan G. Komen
Foundation to bring you a unique
12-week fitness program designed
to help women recover and get back into shape after breast cancer surgery. The program was
created by Dr. Caroline Kaelin, Director of the Comprehensive Breast Health Center, the Brigham and Women’s Hospital, and nationally recognized
fitness presenters Josie Gardiner and Joy Prouty. We are looking forward to bringing this awesome new program to our members and our community.
Contact Margie Hess at extension 116 for more information.