Aqua Class Descriptions

Aqua Zumba with Joelle/Vanessa

Known as the Zumba “pool party”, Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting – even shouting, laughing, hooting and hollering – are often heard during a class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, This class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and, most of all, exhilarating beyond belief. Class is offered in the water at chest level, all levels are welcome. (45 mins)

Aqua Boot Camp with Lisa

Formally known as “Aqua Energizer,” feel the burn when we take it to the next level. This class features plyometric, kick boxing and resistance training all combined to get that heart rate up and muscles pumped up. This class will challenge every muscle in your body. This is a great transition class which blends both shallow and deep water exercises designed for both beginners and experienced participants alike. (45 mins)

Born Before ‘64 with Ed

This class offers more of an intensive workout that will give the intermediate-advanced participant a hard workout without the hard impact on your body. Aerobics, strength and resistance exercises are all combined in this class that finishes with a series of stretches and flexibility exercises. This class is offered in the shallow end and ranges from medium to high intensity workouts. (45 mins)

Deep H2O Fitness with Donna

Formally known as “Deep Water.” This intense workout will keep you moving. Focusing on everything from cardio to stretching, this is a great way to suspend through the water and wake up every muscle in the body. This is a deep water class and prior experience is strongly recommended. This is for the moderate to experienced participant. (30 mins)

Deep H2O Challenge with Ed

Get over your fear of the deep end in an Aqua Jogger Belt. You will no longer be bound by the principals of gravity and will be free to tap into your no longer hidden potential. Impact influences speed, endurance, pain and fitness. By taking impact and gravity out of the exercise equation, you can move faster, improve cardio and burn more calories than you ever have before. This is a deep water class and prior experience is strongly recommended. This is for the moderate to experienced participant. (45 mins)

Hydro Fit With Lisa

Formally known as “Aqua Burn.” This class is taught in deep water using Aqua belts and weights. This class will pump you up, mentally and physically. Lots of core conditioning combined with strength and endurance exercises. (45 mins)

Water Wellness with Lisa

This class is perfect for the beginner to intermediate. Those with risk factors and/or injuries are encouraged to take this class. The focus is on moderate fluid movements that incorporate ROM (Range-of-Motion) exercises, resistance and flexibility while paying special attention to those at risk. This class is offered in the shallow end, which is great for beginners and those who struggle with typical day to day range of motion movements. (60 mins)

Waterproof! With Donna

Get pumped with this medium to high intensity workout. We use everything from water bells to noodles to our own bodies in this shallow water class.   We get our heart rates up and keep them peaked for this hour long workout with a great stretch at the end. This is great for all skill levels so be ready to move! (60 mins)

Water Weight Training & Core Aqua Concepts

Water weighs 8lbs per gallon. The faster you move, the greater the volume. You dictate the work load. Without the traditional overload principle there is no down time. This unique core workout you just have to try to find out how different of an approach it is (45 mins)